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nutmeg

The first Europeans in the Moluccan archipelago were the Portuguese in 1511, which supplied all of Europe with nutmeg from the Banda Islands. Since then, nutmeg has been present everywhere, in the production of perfumes, soaps and ointments as well as the preparation of cold meats and of course potatoes. Muscade nuts are rich in nutrients, such as vitamins B and C, calcium and iron. It is also considered to have antioxidant and anti-inflammatory properties. However, it is important not to consume it in large quantities, as it can cause side effects such as headache and drowsiness.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
525 Cal
Lipids
36 G
Cholesterol
-1 Mg
Sodium
16 Mg
Potassium
350 Mg
Carbohydrates
49 G
Protein
6 G
Sugars
28 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
3 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
183 Mg
Food fibers
21 G
Calcium
184 Mg

FAQ

What dishes go well with the taste of nutmeg ?
Muscade potato potatoes Muscade carrot soup Muscade chouix gratin Pumpkin and nutmeg cake
How to keep nutmeg ?
To keep nutmeg, it is recommended to keep them whole and store them in a cool, dry and out of the direct sunlight, such as a pantry or a kitchen closet. Avoid storing them close to strong smells because the nutmeg can easily absorb odors. Muscade nuts can be kept for several years in this way.
How to cook nutmeg ?
Muscade nuts are often used to flavor savory and sweet dishes, such as gratins, soups, sauces, puddings and pastries. The nutmeg can be finely grated to be added to the cake, pudding or sauce dough, or can be sprinkled on top of the food before cooking. Muscade nuts should be used in moderation, because an excessive amount can give a bitter and spicy taste to food.
How to choose nutmeg ?
Choose nutmeg nuts that are whole and not cracked. Favor the nutmeg that is heavy, which is a sign of quality. Opt for nutmeg that has a dark brown color, because it means that they were harvested at maturity.
What are the varieties of nutmeg ?
There are no varieties of nutmeg, because the nutmeg comes from a single fruit tree, called Muscadier.
What are the benefits of nutmeg ?
Muscade nuts are rich in nutrients such as magnesium, manganese and copper, as well as plant compounds such as terpenes and phenols. It can have analgesic, anti-inflammatory, antifungal and antibacterial properties. However, nutmeg must be consumed in moderation because of its myisticin content, which can be toxic in large quantities.

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